Does Diet Affect Eye Health?

While almost everyone knows that a well-balanced nutritious diet is better for health than high-calorie meals rich in fats, sweets, and processed foods, not everyone knows what foods are best to promote healthy eyes and eyesight. Vision Source, affiliated with Family Vision Center P.A., has been serving families in the Wellington, FL, area since 1966, and we encourage our patients to eat better to ensure healthy eyes and eyesight.

We offer a full range of services, including pediatric care and lifetime support for vision and eye problems.

Eating Right

Are there certain foods that are better than others? The answer is a resounding yes!

Here are the four healthy food categories that promote better vision and lasting eye health:

Vitamin C

Kid favorites include citrus fruits, watermelon, broccoli, kale, strawberries, bananas, and cantaloupe.

Vitamin E

Let them have sunflower seeds, almonds, peanuts, and pine nuts as snacks. Avocado, salmon, tuna fish, mangoes, and kiwis are excellent sources.

Omega-3 Fats

Most fish are in this category, along with grass-fed beef, red lentils, wild rice, eggs (particularly eggs from chickens fed flax, chis seed, and fish oil), winter squash, navy beans, and walnuts.

Foods rich in antioxidants

Dark chocolate, blueberries, strawberries, raspberries, red cabbage, beans, beets, artichokes, and cereals are also available.

Encourage Children to Love “Good Food”

While there’s nothing wrong with an occasional fast food burger, fries, or occasional cookies and milkshakes, a diet rich in the right vitamins and nutrients can be life-changing.

If you’d like more information on how to reap the benefits for your children’s eyes, schedule an appointment now with one of our highly qualified Vision Source professionals.

Best Foods to Offer Children

Put the focus on fresh fruits and vegetables, lean meats and fish, whole grain breads and cereals, and nuts. Limit sweets and sugary soft drinks.

Encourage your kids to try healthy new foods and to eat regular meals so they don’t turn to snack foods for energy. They’ll reap the rewards of healthy eyes at their next vision checkup.

Who Can I Call For Eye-Related Emergencies?

Eye emergencies can occur anytime and often require prompt medical attention to prevent permanent vision loss. In such cases, seeking emergency eye care services is critical. Here is what you need to know about emergency eye care.

The skilled team at Family Vision Centre of Wellington, FL, is proud to serve the local community with premium eye care services, being there for you when you need us most.

What is Emergency Eye Care?

Emergency eye care refers to the medical attention given to patients experiencing sudden or severe eye problems requiring immediate attention. Eye emergencies can result from various causes, such as accidents, injuries, infections, or underlying medical conditions.

Common Symptoms of Eye Emergencies

Eye emergencies can cause a variety of symptoms, including:

  • Sudden vision loss
  • Blurred or double vision
  • Eye pain or discomfort
  • Redness or swelling of the eye
  • Eye discharge or tearing
  • Sensitivity to light
  • Foreign body sensation in the eye
  • Flashes of light or floaters in the vision

If you experience any of these symptoms, seek emergency eye care immediately.

Benefits of Prompt Emergency

Eye Care Prompt emergency eye care can provide numerous benefits, including:

  • Preservation of vision: In some cases, emergency eye care can prevent permanent vision loss or damage.
  • Treatment of underlying conditions: Eye emergencies may be a symptom of underlying medical conditions, such as diabetes or hypertension. Seeking prompt medical attention can help diagnose and treat these conditions before they worsen.
  • Pain relief: Eye emergencies can cause severe pain or discomfort. Seeking emergency eye care can provide immediate pain relief.
  • Peace of mind: Knowing you have received prompt and proper medical attention can help ease anxiety and promote overall well-being.

Your Trusted Eye Care Professional

Eye emergencies can occur anytime and require prompt medical attention to prevent permanent vision loss. If you experience any symptoms of an eye emergency, seek medical attention immediately to receive the care you need. During your next appointment with the adept team at Family Vision Centre of Wellington, FL, you can be sure you receive the proper care and guidance you and your family deserve.

Tips to Remember During an Eye Health Emergency  

When you know you need emergency eye care in Wellington, FL, there are steps you can take before getting to the eye doctor to protect your eyes. Eye emergencies come in a lot of shapes and forms: eye or eyelid trauma, intense eye pain, foreign objects in the eye, and even sudden changes in vision. Regardless of the situation, here are a few tips to remember.

Avoid Pressure on the Affected Eye

Applying pressure to the eye that has either sustained an injury or is experiencing pain is something to avoid. In the event you have foreign debris in the eye, pressure can make the problem worse. If you are dealing with something like sudden changes in vision, you don’t want to inadvertently put more pressure on the retinal nerves.

Don’t Try to Remove Embedded Debris

Embedded debris is a common eye emergency. This means that you have something embedded in the clear lens (cornea) that covers the eye. If you see that a piece of foreign matter is not moving when you blink, this is a sign that it is embedded. It is far safer to leave the object in place until the eye doctor can take a look.

Be Careful with Contact Lenses

Contact lenses can be tricky during an eye emergency. If you have gotten chemicals in your eyes, it is best to remove the lenses if possible. If your contacts come out when you rinse out your eyes, don’t try to put them back in. If you have foreign debris in the eye, it can be better to leave the lenses in place unless it feels like the eye is swelling.

Talk to a Wellington, FL Eye Doctor About Vision Emergencies

Talking to a Wellington eye doctor as soon as you recognize an eye emergency is vital. Reach out to Vision Source if you believe you are dealing with an eye health emergency to get professional advice.