Why You Should Reduce Eyestrain to Slow the Progression of Myopia

Myopia is another term for near-sightedness, or the inability to see objects that are far from you. Eyestrain in Wellington, FL, is a common symptom of this condition, one that can cause headaches or burning eyes after a while. We’ll look at whether reducing eyestrain can slow (rather than stop) the progression of myopia and what you can do on your end to ensure you’re taking care of your eyes throughout the day.

Does Eyestrain Cause Myopia?

Eyestrain does not technically cause myopia. It’s defined as a temporary condition that can be caused for any number of reasons. For instance, if you have a mild case of near-sightedness, you may choose not to wear glasses or contact contacts while you drive. However, over time, you find yourself squinting to make out the many signs on the road, which inevitably causes your eyes to feel overworked.

How Can Reducing Eyestrain Help?

The more you strain your eyes, the more the eye’s axial length will continue to grow. This is one of the main factors of myopia, which is why it’s important to give your eyes the attention they need to stay healthy. This usually means taking breaks from screens every half hour or so to look at an object at least 20 feet away. You should also cut out excess screen time, improve the lighting around you, blink regularly, and go outside often.

Eye Doctors in Wellington

If you’re looking for eye doctors in Wellington, FL, who understand how to treat myopia or just looking for advice on how to stall it, the Family Vision Center PA staff is here to help. Contact us today to schedule an exam, so your eyes can stay as healthy as possible.


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