What’s the Best Lighting for My Child’s Vision

As your child’s eyes develop, it’s important to have a basic understanding of what they need to maintain their visual health. We’ll look at how to both choose and adjust thelighting for your child’s eyes in Wellington, FL, so there are fewer issues as they age.

Use Layered Lights 

Ideally, you’ll have a combination of lighting based on what the child is doing at the time. Task lighting is great for homework or structured playtime (e.g., crafts, etc), while accent lighting can be used to create different moods. For instance, you might dim the lights as a routine before your child goes to bed. Regardless of your personal preferences, it’s important to know what your child’s preferences are. So, if you want the lights off by a certain time, but they choose to read by their nightlight, this can cause short-term strain in their eyes.

Light Colors 

Experts usually recommend either yellow or white bulbs in the bedroom and diffused lighting during active play. However, the best lighting is still natural, so it’s important to open windows, curtains, and blinds whenever possible. Plus, you should limit your child’s screen time and encourage as much outdoor play as possible. Anoptometrist in Wellington, FL, will tell you that exposure to screens before the age of three is likely to result in myopia.

How to Care for Your Child’s Eyes in Wellington 

At Family Vision Center PA, our staff knows that it’s not always easy to keep track of your child’s habits. It’s all too common to walk into a semi-dark room if they’re too distracted to turn on the lights. If you want to get more specific recommendations based on the overall development of your child’s eyes, contact us to make an appointment.